FAQs

Your plan is built from your labs, lifestyle, culture and cooking set-up—not a one-size PDF. Macros and recipes are updated weekly as your body responds.

No. We rely on whole foods first. Only evidence-based basics (vitamin D, omega-3, etc.) are suggested when lab work or a doctor confirms the need.

Because every menu is truly customised, we don’t send generic samples. During your free discovery call we do describe a typical day’s flow so you know what to expect.

Absolutely. Each track has 100 % plant-based or allergen-free versions using pulses, millets, soy, seeds and supplements where needed

Most goals fit into 4-week (jump-start) or 12-week (deep change) packages. Chronic issues like diabetes or PCOS usually benefit from 12 weeks for habit cementing.

Full consult in week 1, then a 20-min coaching call or Zoom every week plus unlimited WhatsApp Q&A ( replies within 24 h).

Yes. We give “airport plate”, “hotel buffet” and “night-shift timing” cheat-sheets. You send plate photos, we tweak in real time.

We review sleep, fibre, stress and step count, then adjust calories or meal timing and add new micro-habits—no crash cuts.

Only if you enjoy it. Many clients use our hand-portion method: ½-plate veg, palm protein, fist carbs, thumb fats.

25–30 minutes a day. Sunday batch-prep ideas (beans, grains, chopped veg) are included to keep weekday work minimal.

Yes—dal, millet, seasonal produce, paneer, eggs, fish, basic spices. Imported “superfoods” are optional, not required.

We build “cheat-meal” buffers: portion guidance and next-day re-balancing so you never feel deprived.

We coordinate menus around pre-/post-op guidance or specialised diets (renal, cardiac, GERD) and share notes with your doctor.

Yes. Our Kids’ Smart-Start track covers toddlers to teens, focusing on growth, immunity and healthy relationship with food.

All Mom-&-Baby plans follow WHO/ICMR nutrient targets. We never place moms in calorie deficits while pregnant or nursing.

You get a maintenance toolkit—portion visuals, travel hacks and an optional low-cost monthly check-in plan to keep you on track.

UPI, credit/debit card or bank transfer. Click “FOOD MEETS FEELINGS” on the site or message WhatsApp +91 91715 57133 to grab a slot; calendar link arrives instantly.

Yes—but only before your personalised plan is created. If you complete the first consult and decide the programme isn’t for you, let me know within 24 hours and you’ll receive a 70 % refund, no questions asked. Once I’ve designed and delivered your customised nutrition plan, the work is done and no refunds are possible, because the service is fully tailored and cannot be resold or reused. I’m happy to make adjustments, but the fee becomes non-refundable at that stage.

Definitely. We design elimination or low-allergen menus and, if needed, work alongside your allergist.

100 %. Records are stored in encrypted cloud folders; WhatsApp threads are deleted 30 days after programme end unless you request continuity.