Intro:
Detox is a buzzword, but what does it really mean? It’s not about juices or skipping meals. Real detox is about giving your body what it needs to clean itself—nutrients, not punishment.
Main Points:
- Ditch extreme detox diets that leave you dizzy or bloated.
- Begin your day with warm water, lemon, and a pinch of cinnamon.
- Eat light, fiber-rich meals with seasonal fruits and vegetables.
- Add digestive herbs: fennel, ajwain, jeera water, and turmeric milk.
- Cut out caffeine, sugar, packaged snacks, and heavy fried foods.
- Sleep and movement are part of detox too—your liver needs rest.
Closing:
Our body is naturally equipped to detox—but only if we nourish it well. Want a customized detox plan? Let’s reset together—with food, not fads.