How I Lost 7 kg in 2 Months—No Crash Diets, Just Daily Walks & Smart Swaps
I committed to 1.5 hours of brisk walking each morning and 1 hour each evening.
- Morning Walk: Energizes your metabolism after a night’s fast. I’d lace up at dawn and stride at a pace that raised my heart rate but still let me enjoy sunrise views.
- Evening Walk: Helps clear the day’s stress and primes your body for recovery overnight. A post-dinner 60-minute stroll keeps digestion moving and wards off late-night snack cravings.
Why It Works: Regular low-impact cardio like walking improves insulin sensitivity, burns extra calories, and builds lean muscle over time—all without the wear-and-tear of high-intensity gym sessions.
2. Power-Up with Apple Cider Vinegar + Lemon Water
Each morning, I mixed:
- 1 tbsp apple cider vinegar
- Juice of ½ lemon
- 250–300 ml warm water
I sipped this on an empty stomach, 20 minutes before my walk.
Benefits:
- Blood sugar regulation: ACV helps slow carbohydrate absorption, reducing mid-morning energy crashes.
- Gentle detox: Lemon’s vitamin C and ACV’s acetic acid support liver function and flush out toxins.
- Appetite control: The tart mix curbs sugar cravings and primes you for healthier choices at breakfast.
3. Zero Sugar, Zero Guilt
I eliminated 100% added sugars—no more sweets, soft drinks or packaged desserts. Surprisingly, that small change made the biggest difference in my energy levels and waistline.
- Swap Ideas:
- Use fresh or stevia-sweetened yogurt instead of flavored tubs.
- Season fruit with a sprinkle of cinnamon rather than drizzling honey.
- Choose dark chocolate (70% + cocoa) if you need a treat.
4. Keeping Dairy on the Menu
In my family, skipping ghee or milk isn’t an option—my mom would have a fit! So I:
- Continued cooking with 1 tsp ghee per serving
- Drank 200 ml whole milk daily
- Enjoyed paneer, yogurt and lassi in moderation
Why I Didn’t Cut Dairy: Quality fats and dairy proteins are incredibly satiating. They help stabilize blood sugar, support muscle repair, and keep skin glowing. My key was portion control rather than elimination.
5. The Results: Steady & Sustainable
- Weight Lost: 7 kg over 8 weeks
- Energy Boost: No more mid-afternoon slumps
- Mood Lift: Walking helped manage stress and boost endorphins
- Lifestyle Win: Habits I can maintain long-term
6. Your Takeaway & Tips
- Start Small: If 1.5 hrs feels daunting, begin with 30 minutes twice a day and build up gradually.
- Stay Consistent: Daily walks—even on busy days—make the biggest impact over months.
- Hydrate with Purpose: Swap plain water for your morning ACV-lemon tonic to jump-start metabolism.
- Balance, Don’t Ban: Keep beloved foods (like dairy!) in your plan by adjusting portions and context.
- Track Progress: A simple journal or app helps you see how these habits translate into real change.
Ready to Craft Your Own Real-Food, Real-Results Plan?
Whether you’re a dairy lover like me or aiming for a sugar-free reset, a personalized meal and movement strategy can make all the difference.
👉 Book a discovery call at info@nutritionbysakshi.co.in or WhatsApp +91 91715 57133. Let’s find the perfect balance for your lifestyle—and help you achieve your health goals, one sustainable step at a time.
